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Видео: Jumping Back Ashtanga Yoga
Описание: Jumping back is 'hard yakka' as we say in Australia Of course you don't need to take it so seriously 😒 and can jump back any old how but if you want to build it into your practice then this progression might just work The key 🔑with all this is how much you can keep your thighs and chest stuck together known as compression 1 Cross legged tuck L sit 2 Tuck V Sit L Sit otherwise know as Tolasana in Yoga because it takes it toll If you're serious then build up to 1 minute 6 x 10 secs 3 x 20 2 x
Длительность: 00:00:49 мин.

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